Join Arti Sangeeta Kaur (DeAnna Lynette Carpenter) in FAMILIAR: An Exploration of Kundalini Yoga. This four-part series, Saturday, April 9 through Saturday, May 7, 2022 (from 8 a.m. PT to 9:30 a.m. PT / 11 a.m. ET to 12:30 p.m. ET; we will not meet on Saturday, April 23), will give you a working framework and foundation in Kundalini Yoga. Each 90-minute session will include a 10-minute teaching on Kundalini Yoga and a 60-75-minute kriya practice and meditation with the intention of rebooting and invigorating you while supporting you in:

• Expanding your sense of self
• Strengthening your nervous system
• Mastering your breath
• Radiating with the force and warmth of a thousand Suns
• Experiencing consistent and lasting peace of mind
• And more!

Kundalini Yoga is the yoga of awareness. It is a personal journey. It is a self-initiation that brings you into greater depths and inner mastery. Kundalini Yoga is a technology – a yoga of precision – that employs mantra and sound, breath, meditation, and a specific, timed system of postures and poses that bring you into energetic and total alignment – Body, Mind, and Spirit.

Consider this your personal invitation to dive deep into a practice that brims with power. Something beautiful awaits you during and on the other side of this experience. Let’s explore what that may be.

Please bring your yoga mat, a scarf or covering for your head, and come with an open heart and mind.