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FAMILIAR: An Exploration of Kundalini Yoga
April 9 @ 8:00 am - 9:30 am$15.00 – $40.00
Join Arti Sangeeta Kaur (DeAnna Lynette Carpenter) in FAMILIAR: An Exploration of Kundalini Yoga. This four-part series, Saturday, April 9 through Saturday, May 7, 2022 (from 8 a.m. PT to 9:30 a.m. PT / 11 a.m. ET to 12:30 p.m. ET; we will not meet on Saturday, April 23), will give you a working framework and foundation in Kundalini Yoga. Each 90-minute session will include a 10-minute teaching on Kundalini Yoga and a 60-75-minute kriya practice and meditation with the intention of rebooting and invigorating you while supporting you in:
- Expanding your sense of self
- Strengthening your nervous system
- Mastering your breath
- Radiating with the force and warmth of a thousand Suns
- Experiencing consistent and lasting peace of mind
- And more!
Kundalini Yoga is the yoga of awareness. It is a personal journey. It is a self-initiation that brings you into greater depths and inner mastery. Kundalini Yoga is a technology – a yoga of precision – that employs mantra and sound, breath, meditation, and a specific, timed system of postures and poses that bring you into energetic and total alignment – Body, Mind, and Spirit.
Consider this your personal invitation to dive deep into a practice that brims with power. Something beautiful awaits you during and on the other side of this experience. Let’s explore what that may be.
Please bring your yoga mat, a scarf or covering for your head, and come with an open heart and mind.